Self Awareness | Spirit of Recovery

Getting to Know Your Inner Self with Daily Self Awareness Exercises – Microbursts of attention – 3 min of Mindfulness – Other Hand – People Watching – Meaningful Contact – Listen to the Chatter – Some things to think about…
Putting Attention on Awareness – Now, self-inquiry is batted around in many spiritual circles, and I’m sure it gets defined in many, many ways.
Self Awareness Articles – What is? – Explore The Power of Asking “Why” – Exercises – Tips – What Does it Mean to be Self Aware? – Social Self Awareness – Best Attitude of a Interviewer and many more….
Self Awareness & Self Esteem – Skills of knowing and living with oneself – self awareness – learning materials – Activities – Self Awareness Questions – self esteem – characters of high & low esteem – activities…
Self-Awareness, Self-Regulation, and Sef-Transcendece (S-ART) – a framework for understanding the neuro-biological mechanisms of mindfulness.